Hi Conor
I learnt that I know more than I think. That I am good at this. That I need to give myself more credit.
I learnt that I need to ensure I have better self care during the training which will come from being better prepared. Have my sessions finalised before I start, ensure there is minimal prep between sessions, have a daily tasks list so I don’t forget things (like my anchor song!)
I learnt that I am playing too small and that small does not necessarily equal easier.
I also discovered through the questions of the participants that areas in which I can further develop my own expertise.
I found some limiting beliefs lingering and this gave me the opportunity to address these!
It became apparent to me the effects of running training on me as the trainer and by teaching, demonstrating and assessing the opportunity to level up that comes with that.
It was epic.
Gen