Very insightful comments.
With regards to nutrition, what I have discovered as well is that how we eat is equally important. In the sense that today, when everything must be done quickly, we also end up eating fast, and not being fully aware that we do so.
However the digestion actually starts right from the mouth by chewing/masticating well(30-40 times:)) and doing so even with the liquids like milk, water…can turn out to be exasperating in the beginning but definitely much healthier than ingesting big chunks of food…our stomach which is a “chunk down” fan will digest food much better and you realize that the quantity of food you need is less that what one would normally think. Taking the time to chew also is a good way to stimulate your saliva glands and by doing so you are naturally keeping your teeth healthy too.
I must admit I sleep a lot better since I started to turn my phone completely off – I also found out that even if it is turned off and I have an alarm set up, it will automatically turn itself on at the time of the alarm which was a big surprise to me.
With regards to the time, money and energy I put into the NLP business, as of now, I go with 1.5 -2 hours a day during week-days and 3-4hrs during week-ends. Keeping track of what is driving results vs what is not, is smth I just started doing and is a very good way to stay disciplined and focused.
As far as Marketing is concerned, I am fine with spending 10% – 20 % in this area however am not sure specifically in what specifically. I currently have someone helping me create some adds and promoting the events on FB but not sure it is money spent wisely or better asked: what marketing activities can/should we do ourselves and what do you rather advise us to outsource at least at a very high level until we get to the Marketing project. Thank you!