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Great post about something everyone could do to keep your brain young.
There I s a direct relationship between brain functioning and gut health. MInd – Body connection again. Gut inflammation, mitochondrial disfunction, etc… Fascinating reading and understanding whether you do catching or training. Or even just for your understanding of brain health and what you can do right now to improve it.
As you think of it it impacts one’s ability to innovate as new skills come from the neocortex and not the limbic system. Not to speak of anti- Altsheimer’s , dementia, etc….Remarcable findings !
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