He is talking about TV, but expand this to social media addiction and you have an even worse addicted brain with even more dire consequences.
So, turn it off!!!
“Unexamined behavior is what is alarming about drug addiction, that people behave like they are obsessed. Well on that scale, then, the most powerful drug of the late 20th century is television and propaganda. And the way in which we consume propaganda is amazing. I mean the most intelligent of us, the ones who hold ourselves most aloof, are probably junkies through and through when it comes to the media.” ~Terence McKenna
“In fact it is shaping our value systems in ways that are very hard for us to suspect or even detect. I mean television, for example, it’s a drug. It has a series of measurable physiological parameters that are as intrinsically its signature as are teh parameters of heroin or its signature. You sit someone down in front of a TV set and turn it on. Twenty minutes later come back, sample their blood pressure, their eye movement rate, blood is pooling in their rear end, their breathing takes on a certain quality, the stare reflex sets in. They are thoroughly zoned on a drug.” ~Terence McKenna
https://youtu.be/b283Dc0IZO4